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2 Ingredient Chaffles (only 1 net carb each)


2 Ingredient Chaffles (only 1 net carb each)


Learn how to make the perfect chaffles (cheese waffles) at just 1 net carb each with just 2 ingredients in under 10 minutes! These keto chaffles make the ultimate breakfast and keto-friendly buns.


  • 2 large eggs
  • 1 cup finely mozzarella or cheddar


  • Pre-heat dash waffle iron.
  • Whisk egg and cheese in a medium bowl.
  • Spray waffle iron with cooking spray or butter.
  • Pour about 1/4th of the mixture into the waffle iron and cook for 2-3 minutes or until golden. Remove and repeat for remaining batter.
  • Serve as waffles with pancake syrup or use as bread for sandwiches!


Note* If using a regular waffle maker or Belgian waffle maker: pour half the batter or enough to fit in your waffle iron, cook 3-4 minutes or until golden; repeat as needed.


Mixing Bowl

Keto Maple Syrup

Dash Mini Waffle Maker


Serving: 1chaffle | Calories: 115kcal | Carbohydrates: 1g | Protein: 9g | Fat: 8g | Saturated Fat: 4g | Cholesterol: 104mg | Sodium: 207mg | Potassium: 52mg | Sugar: 1g | Vitamin A: 308IU | Calcium: 154mg | Iron: 1mg



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