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Sugar Free Keto Donuts– 1G NET CARBS

Recipe

Sugar Free Keto Donuts– 1G NET CARBS

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You only need 7 ingredients and 20 minutes of your time to make these easy keto donuts! Simply roll them in sweetener, or make a quick glaze. You’ll be amazed how much they taste like regular donuts. A perfectly formed low carb dessert.

INGREDIENTS

  • 1 cup / 100g almond flour ground almonds work as well
  • 1/3 cup / 75g unsalted butter melted
  • 1/4 cup / 50g granulated sweetener (So Nourished)
  • 4 eggs medium, or 3 large
  • 2 tbsp heavy / double cream
  • 1 tsp baking powder
  • tsp vanilla extract

INSTRUCTIONS

    • Preheat your oven to 175 Celsius / 350 Fahrenheit.
    • Melt the butter. In a bowl or with a food processor, blend the butter, cream and sweetener until smooth.
    • Add the eggs and vanilla extract and blend until combined. Then add the almond flour and baking powder and mix.
    • Spoon the dough into a well-greased donut pan. I used a silicone mini donut pan. Do not overfill!
  • Bake ca 15 minutes or until lightly browned. Remove from oven and let cool completely before removing from the pan.
  • Roll in granulated sweetener.

NOTES

1g net carbs per donut. Makes 14 mini donuts.

My donuts had a diameter of 6 cm and weighed between 20-24g each.

If you prefer a glaze, mix 2 tbsp butter, 1 tbsp double/heavy cream and 2 tbsp powdered sweetener with a couple of drops vanilla extract.

If you have a large donut pan, you should be able to make 6-7 donuts, depending on size. Increase the oven time by around 5 minutes.

Make sure you let the donuts cool COMPLETELY before removing them from the pan. They firm up as they cool down.

NUTRITION

Calories: 111

kcal Total Carbohydrates: 1.9g

Protein: 3.6g

Fat: 10.4g

Fiber: 0.9g

Sugar: 0.3

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