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KETO BLUEBERRY CHAFFLE MUFFIN RECIPE

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KETO BLUEBERRY CHAFFLE MUFFIN RECIPE

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KETO BLUEBERRY CHAFFLE MUFFIN RECIPE

WHAT IS A CHAFFLE?

A Chaffle is a Low Carb Waffle made with only 2 ingredients… Eggs and Cheese! To Make a Chaffle, you beat eggs and add some shredded cheese. Then pour the chaffle batter into an ungreased waffle maker. Cook until golden brown. They can be made with any Type of Grated Cheese and can be made in many different Flavours. My Family Loves Sweet Cinnamon Sugar Chaffles, which uses Mozzarella and a bit of Cinnamon and Stevia.

This Family Friendly Keto Blueberry Chaffle Muffin Recipe is Made with Delicious and Easy Chaffle Batter! Making them in Muffin Form instead of Waffle Form makes Them Easier to Make Ahead of Time for School or Work Lunches. They also Make a Perfect Low Carb Breakfast or Grab and Go Snack for Busy Afternoons.

INGREDIENTS

3 Eggs

1 1/2 Cups Mozzarella Cheese (shredded)

1/4 Cup Coconut Flour

1 Tsp Baking Powder

1 Tbsp Powdered Sweetener (swerve)

1/2 Cup Blueberries

For the Frosting (Optional): 

1 Tbsp Cream Cheese

3 Tbsp Whipping Cream

2 Tbsp Powdered Sweetener

DIRECTIONS

1. Preheat your oven to 400 F. Then in a small bowl, beat the eggs. Add the shredded cheese and mix until well combined. Add the coconut flour, powdered sweetener, baking powder to the bowl. Mix until fully combined, then add the blueberries. Mix just until the blueberries are mixed through.

2. Pour the blueberry chaffle batter into 12 lightly greased mini muffin pan spots. Cook for approx. 10 – 12 minutes. or until golden brown.

3. To make the frosting (optional) In a mixing bowl, mix the cream cheese with 2 tbsp of the whipping cream. Stir until most of the lumps are gone. Add in the powdered sweetener and stir until smooth. Add the remaining tbsp of cream to the bowl and stir until fully blended and smooth.

4. Drizzle the frosting over the Mini Chaffle Muffins with a spoon or use a ziplock bag with the corner sniped off, to drizzle it over them.

This recipe makes 12 Mini Blueberry Chaffle Muffins.

RECIPE NOTES

– These Keto Chaffle Mini Muffins can be made in any flavour. I like Low Carb Chocolate Chip, Cinnamon & Stevia, or Double Chocolate using Cocoa Powder and Chocolate Chips.

– You can use a regular muffin pan instead of a mini pan but don’t fill the spots to full. The inside won’t cook through fast enough if they’re too big.

 

NUTRITIONAL INFO

1 Batch of Mini Blueberry Chaffle Muffins = 12 Servings

Each Serving or 1 Muffin with Frosting =

97 Calories | 7 g Fat | 3.6 g Carbs | 1 g Fibre | 5.3 g Protein

2.6 g Net Carbs

Note: Nutritional information provided is an estimate and will vary based on cooking methods and brands of ingredients used.

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