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KETO MAGIC BARS

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KETO MAGIC BARS

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KETO MAGIC BARS

These Keto Magic Bars are an easy keto dessert recipe for coconut and chocolate lovers with gooey Keto Condensed Milk.

INGREDIENTS

  • 1 ½ cup Almond Flour
  • 3 tablespoons Coconut Oil measured melted
  • 2 tablespoons Water
  • ¼ cup Erythritol
  • ¼ teaspoon Salt
  • 1 teaspoon Vanilla Extract

COCONUT LAYER

  • 1 cup Unsweetened Shredded Coconut
  • 1 cup Walnuts finely chopped
  • ½ cup Pecan finely chopped
  • ½ cup Sugar-free Dark Chocolate Chips
  • ½ cup Sugar-free Milk Chocolate Chips
  • 1 batch Homemade Keto Condensed Milk

INSTRUCTIONS

  • Before you start, prepare 1 batch of my homemade keto condensed milk recipe here.
  • Preheat oven to 320°F (160°F). Line an 8-inch x 8-inch non-stick brownie pan, grease with oil spray (avoid glass pans, or the bar will stay soft!). Set it aside.
  • In a large mixing bowl, add almond flour, erythritol, salt, melted coconut oil, water, and vanilla.
  • Stir until it forms a shortbread dough that sticks together into a ball. If too dry and crumbly, add 1 teaspoon extra water at a time, knead until it sticks together. It shouldn’t be runny or too wet.
  • Transfer the dough onto the prepared pan and press with your hands to evenly cover the surface of the pan. Smooth with the back of a spoon and prick the crust with a fork
  • Pre-bake crust for 12 minutes. After that time, remove the pan from the oven and set it aside at room temperature to cool down for at least 10 minutes.

ASSEMBLE THE MAGIC BAR LAYERS

  • Sprinkle the ingredients all over the pre-baked shortbread crust in this order to form layers 1/2 cup sugar-free milk chocolate chips, 1/2 cup unsweetened shredded coconut, 1/2 cup sugar-free dark chocolate chips, and remaining 1/2 cup unsweetened shredded coconut. To finish, sprinkle the finely chopped walnuts and pecan.
  • Now drizzle the keto condensed milk all over the bar and press with the back of a spatula to make sure all the ingredients are packed onto the crust.
  • Bake on the center rack of the oven at 320°F (160°C) for 20-25 minutes or until golden brown on top and bubbly on the sides.
  • Remove from the oven and cool in the pan for 15 minutes. Then, pull out the hanging pieces of parchment paper to release the bar and place it on a cooling rack.
  • Cool the bars down for at least 1 hour on the rack, and then place the rack with the bars for 3 hours in the fridge (or overnight) before slicing into bars. Don’t slice before refrigerating, or the bars can be fragile and crumble apart.

STORAGE AND FREEZING

  • Store in the fridge, in a cookie jar or sealed container for up to 5 days, or freeze in ziplock bags and defrost at room temperature 3 hours before eating.
NUTRITION FACTS
AMOUNT PER SERVING (1 BAR)
CALORIES 405.2CALORIES FROM FAT 363
% DAILY VALUE*
FAT 40.3g62%
Saturated Fat 18.4g115%
CHOLESTEROL 41.5mg14%
SODIUM 86.1mg4%
POTASSIUM 120.6mg3%
CARBOHYDRATES 13.4g4%
Fiber 8.8g37%
Sugar 1.6g2%
PROTEIN 5.9g12%
NET CARBS 4.6g
VITAMIN A 451.9IU9%
VITAMIN C 0.4mg0%
CALCIUM 60.8mg6%
IRON 1.2mg7%
* PERCENT DAILY VALUES ARE BASED ON A 2000 CALORIE DIET.
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