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3-INGREDIENT PEANUT BUTTER COOKIES

Food Habits Recipe

3-INGREDIENT PEANUT BUTTER COOKIES

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3-INGREDIENT PEANUT BUTTER COOKIES

These 3-ingredient  Peanut Butter Cookies are the easiest  cookies you will ever make with only 2.8 grams of net carbs.

They are crunchy, slightly sweet, and filled with peanut butter flavor. Plus, these peanut butter cookies are also dairy-free and gluten-free.

INGREDIENTS

  • 1 cup Natural Peanut Butter
  • ½ cup Crystal Sweetener
  • 1 Large Egg cold, straight out from the fridge

OPTIONAL

  • 1 teaspoon Vanilla Extract
  • ½ teaspoon Cinnamon
  • ¼ teaspoon Salt

DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE>>https://blog.ketodietyum.us/keto-diet-plan-for-beginners-step-by-step-guide/

INSTRUCTIONS

    • Preheat the oven to 350°F (180°C). Line a baking sheet with oiled parchment paper. Set aside.
    • In a mixing bowl, add the peanut butter, egg, and erythritol.
    • Stir with a silicone spatula, it’s soft and runny at first and thickened within a minute. The batter should be soft and form into a cookie dough ball easily. Fold in any flavoring like cinnamon or vanilla extract, if desired.
    • Divide the dough into 16 balls of the same size – about one tablespoon.
    • Roll and place each ball onto the prepared baking sheet.
    • Use the slightly oiled back of a fork to flatten down the cookie and form a cross on top of the cookies.
    • Bake on the center rack for 12-15 minutes or until the cookies are golden brown – they stay soft straight out of the oven, and that’s normal.
    • Remove the baking sheet from the oven and cool down for 15 minutes on the baking sheet – don’t touch your cookies! They are fragile and need time to firm up.
  • After that time, slide a flat tool under the cookies to transfer them to a cooling rack. Let them cool for 20 extra minutes before enjoying them.

STORAGE

  • Store in an airtight container in the fridge or freeze and thaw the day before.

Nutrition

Serving: 1cookieCalories: 100.7kcal(5%)Carbohydrates: 3.6g(1%)Fiber: 0.8g(3%)Net Carbs: 2.8gProtein: 4g(8%)Fat: 8.5g(13%)Saturated Fat: 1.7g(11%)Polyunsaturated Fat: 2gMonounsaturated Fat: 4.2gTrans Fat: 0.001gCholesterol: 11.6mg(4%)Sodium: 73.6mg(3%)Potassium: 95.3mg(3%)Sugar: 1.7g(2%)Vitamin A: 16.9IUVitamin B12: 0.03µg(1%)Vitamin D: 0.1µg(1%)Calcium: 9.7mg(1%)Iron: 0.3mg(2%)Magnesium: 27.6mg(7%)Zinc: 0.4mg(3%

DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE>>https://blog.ketodietyum.us/keto-diet-plan-for-beginners-step-by-step-guide/

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