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Delicious Spanakopita

Food Health Recipe Weight Control

Delicious Spanakopita

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                                              Delicious Spanakopita

 

Ingredients :

 

  • 1 egg
  • 125 ml (half a cup) of milk
  • 125ml (3/5 cup) vegetable oil
  • 2 tablespoons of water
  • 1 teaspoon of salt
  • Spinach feta
  • salt pepper
  • 3 rolls of filo dough
  • poppy seed
  • 1 egg yolk

Here is the World Best 7 days Keto Meal Plan Challenge lost 10 lbs in a week>https://blog.ketodietyum.us/keto-diet-plan-for-beginners-step-by-step-guide/

Directions :

Mix eggs, milk, oil, water and salt in a bowl.

Lay out a sheet of filo dough and pour a little of the mixture, spreading it over the entire sheet. Repeat twice, for a total of 3 layers.

Mix the feta cheese and cooked spinach and spread over the filo dough. Roll from one end to the other to get a strip.

Cut into triangles and place on a baking sheet.

Brush each triangle with egg yolk.

Sprinkle with poppy seeds and bake at 180°C (356°F) for 15 min

Here is the World Best 7 days Keto Meal Plan Challenge lost 10 lbs in a week>https://blog.ketodietyum.us/keto-diet-plan-for-beginners-step-by-step-guide/

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