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Keto Chocolate Mug Cake


Keto Chocolate Mug Cake


Keto Chocolate Mug Cake

Want a quick low carb snack? It only takes two minutes to whip up a low carb chocolate mug cake from scratch. So give it a try!


Prep Time: 2 mins
Cook Time: 2 mins
Total Time: 4 mins


  • 2 tablespoons coconut flour
  • 1 tablespoon unsweetened cocoa powder
  • 1 large egg
  • 2 tablespoons almond milk or coconut milk
  • 1 tablespoon avocado oil or coconut oil
  • ½ teaspoon vanilla extract
  • 10 drops stevia liquid extract see note
  • 10 drops monk fruit liquid see note
  • 1 tablespoon sugar free chocolate chips optional
  • sugar free whipped cream optional

DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE<>https://blog.ketodietyum.us/keto-diet-plan-for-beginners-step-by-step-guide/


  1. In coffee mug or ramekin, mix together coconut flour and cocoa powder.
  2. Stir in egg, almond milk, avocado oil, vanilla extract, and sweetener(s) until well combined. Add in a few chocolate chips if desired.
  3. Microwave on high for 1 ½ to 2 minutes. Allow to cool slightly. Top with optional sugar free whipped cream and chocolate chips if using.


Concentrated sweetener drops can be replaced with 1 tablespoon of your favorite bulk sweetener like Swerve or Lakanto.Entire cake has 5 grams net carbs.


Serving: 1cake | Calories: 285 | Carbohydrates: 12g | Protein: 10g | Fat: 22g | Saturated Fat: 6g | Cholesterol: 211mg | Sodium: 150mg | Potassium: 154mg | Fiber: 7g | Sugar: 2g  | Calcium: 68mg | Iron: 2mg

Additional Info

Net Carbs: 5 g % Carbs: 7.8 % % Protein: 15.5 % % Fat: 76.7 % SmartPoints: 10

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