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Keto Croissant


Keto Croissant


Fluffy with a crispy crust, these keto-style croissants will hit the spot when you are looking for something doughy on the side!


3 cups mozzarella cheese, shredded

2 oz cream cheese

3 egg whites

½ cup coconut flour

2 tbsp butter, melted

1 tbsp psyllium husk

2 tbsp sparkling water (room temperature)

salt to taste


1. Preheat oven to 385°F and line baking sheet with parchment paper.

2. Beat the egg whites until soft peaks form.

3. Add cheese and cream cheese to a large microwavable bowl, stir and microwave until melted.

4. Stir in the beaten egg whites, coconut flour, psyllium husk, and pinch of salt.

5. Knead with hands until a dough-like consistency is reached, add sparkling water, and continue kneading.Note: If the dough becomes hard, microwave it for 10-15 seconds.

6. Place dough between two sheets of parchment paper and spread with rolling pin to about ⅓ inches thickness.

7. Brush half of the melted butter onto the dough.

8. With a pizza cutter, start dividing the dough into 4 equal squares and further cut each square into two triangles that have a bottom approximately 4 inches wide.

9. Roll the triangles upward, starting at the widest part, and gradually curve into a crescent shape.

10. Place croissants onto baking sheet at least 2 inches apart.11. Brush remaining butter on top and bake for 12 minutes or until golden brown.

Nutrition Facts:

Serving Size 1 croissant

Servings 8

3g Net Carbs

Amount Per Serving Calories 178% Daily Value *Total Fat 12g 19% Total Carbohydrate 6g 2% Dietary Fiber 3g 12%

Protein 12g24%

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