Soul Bread

Soul bread is one of the most popular low carb bread recipes out there and for good reason!

It bakes up nice and fluffy with crispy edges that just beg for butter.

Best news is? Unlike my almond flour bread, it’s completely flour and low carb flour free! Making it a great way to diversify your low carb lunches, toasts, and sides.

Looking for more keto bread? Check out my keto pizza crust, keto tortillas, or my almond flour bread.

What I Love About This Soul Bread Recipe

I absolutely love that this soul bread is so incredibly rich and decadent. It fills that hole in my heart where bread used to be before going low carb. AND it’s…

• Ready in under an hour with just 10 minutes of prep.
• Warm, fluffy, and here to curb your bread cravings.
• Super low carb and there are 7 grams of protein per serving

Ingredients

• 12 Ounces Cream Cheese softened
• 1/4 Cup Unsalted Butter melted
• 1/4 Cup Olive Oil
• 1/4 Cup Heavy Cream
• 4 Eggs
• 1 2/3 Cup Whey Protein Powder unflavored
• 1/3 Teaspoon Baking Soda
• 2 1/2 Teaspoon Baking Powder
• 1 Teaspoon Xanthan Gum
• 1/2 Teaspoon Kosher Salt

Instructions

• Preheat oven to 325 F and prepare a 9″ bread pan with cooking spray.
• Soften cream cheese (12 ounces) and unsalted melted butter (1/4 cup) (this can be done in the microwave using 30 second intervals).
• Add cream cheese, butter, olive oil (1/4 cup), heavy cream (1/4 cup) and eggs (4) to a large bowl and blend using a stick blender until everything is well combined.
• In a second bowl mix the whey protein powder (1 2/3 cup), baking soda (1/3 teaspoon), baking powder (2 1/2 teaspoon ), xanthan gum (1 teaspoon) and salt (1/2 teaspoon).
• Add wet ingredients to the dry ingredients and stir by hand just enough for the ingredients to combine (don’t over stir!).
• Pour batter into greased bread pan and bake for 45 minutes. You’ll know the bread is done when a knife inserted in the center comes out clean and the top is golden brown.

Tips

• Xanthan Gum is necessary for binding the ingredients of this recipe together, you CAN’T SKIP OR SUB!
• Nutritional information is for 1 slice, if you slice this bread into 16 slices:

Nutrition

Calories: 158 kcal Total Carbohydrates: 1g Protein: 3g Fat: 16g Sodium: 212mg Fiber: 1g Sugar: 1g Net Carbs: 0g