The best PanCakes
Keto Almond Flour Pancakes are a delicious and healthy breakfast option for those following a ketogenic diet. Made with almond flour and a few other keto-friendly ingredients, these pancakes are low in carbs and high in healthy fats, making them the perfect way to start your day.
1 cup of almond flour2 large eggs
1/4 cup of heavy cream
2 tablespoons coconut oil or melted butter
1 tsp of baking powder
1 tsp of vanilla extract
1/4 tsp of salt
Sweetener of your choice (optional)
In a large mixing bowl, combine the almond flour, baking powder, salt, and sweetener (if using).
Add in the eggs, heavy cream, vanilla extract, and melted coconut oil or butter. Mix everything until well combined and a thick batter forms.
Heat a non-stick frying pan or grill over medium heat.
Using a 1/4 cup measuring cup, scoop the batter onto the skillet. Cook for about 2-3 minutes on each side, or until golden brown and cooked through.Repeat until all of the mixture is used.
Serve your Keto Almond Flour Pancakes warm with your favorite keto-friendly toppings. Some great options include butter, sugar-free syrup, whipped cream, or berries. You can also add some cinnamon or nutmeg for extra flavor.
Almond flour is a great alternative to traditional wheat flour for those following a ketogenic diet because it is low in carbs and high in healthy fats. Almond flour is also gluten-free and can be used as a replacement in many recipes.
One serving of these Keto Almond Flour Pancakes (two pancakes) contains approximately:
26g of fat
8g of protein
6g of net carbs
It’s important to note that the nutritional information will vary depending on the specific ingredients used and the serving size.
These pancakes are simple to make and can be enjoyed with a variety of toppings, making them a versatile breakfast option. You can add different flavors to the batter like lemon zest, berries, chocolate chips, or even savory herbs or cheese to change up the flavor.
In summary, Keto Almond Flour Pancakes are a delicious, easy, and healthy breakfast option for those following a ketogenic diet. They are low in carbs, high in healthy fats, gluten-free, and versatile, you can add different flavors and toppings to make them more interesting. With a balanced macronutrient ratio, it fits well in a ketogenic diet, enjoy your pancakes without feeling guilty!
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