Butter Ribeye Steak - Keto Recipe blog

Here’s a simple and delicious keto and carnivore ribeye steak recipe. It emphasizes natural flavors and high-quality fats, perfect for either diet.

Can you make this recipe using another steak cut?

Absolutely! Instead of ribeye, you can use T-bone, sirloin, New York steak, or tenderloin. Keep in mind that the cooking time will differ accordingly.

How to season Carnivore diet steak recipes?

Since the Carnivore diet limits spices, herbs, and aromatics, we are using a few quality ingredients. All the flavor comes from the meat, so buying high-quality grass-fed beef is crucial for a delicious steak. Like most carnivore diet recipes, fats contribute significantly to the overall taste and texture, so we suggest choosing a fatty cut. All that’s left to add is some sea salt, coarse black pepper, and butter. We have also added some rosemary, but omit it if you are on a strict carnivore diet.

What is the doneness of this steak?

If you follow this recipe to the T, you will end up with medium-rare steak if its thickness is 1 ½ inches. If you prefer your beef cooked to medium, add 2-3 minutes of cooking time in the oven. Keep in mind that the thickness will change the cooking time.

Can’t you finish cooking the steak on the stove?

Because this ribeye is thick, cooking the steak all the way through on the skillet would overcook the outside before cooking the center. This would result in a tough crust and undercooked center.

Ingredients:

1-2 ribeye steaks (preferably grass-fed, about 1 inch thick)
1-2 tbsp beef tallow, ghee, or butter (for cooking)
Sea salt (to taste)
Optional: fresh ground black pepper (omit for strict carnivore)

Optional Ingredients for Keto:

1-2 cloves garlic, smashed (optional for aromatics)
Fresh herbs like rosemary or thyme (optional for keto-friendly flavor)

Instructions:

1. Preparation:

Bring the steaks to room temperature for about 30 minutes before cooking. This ensures even cooking.
Pat the steaks dry with a paper towel. This helps achieve a good sear.

2. Seasoning:

Generously season both sides of the ribeye with sea salt. Add black pepper if desired (keto-friendly).

3. Cooking (Stovetop & Cast Iron Skillet Method):

Heat a cast-iron skillet over medium-high heat until very hot.
Add the beef tallow, ghee, or butter to the skillet and let it melt. Swirl it around to coat the pan evenly.
Carefully place the ribeye steak into the skillet. Cook without moving for 2-3 minutes to develop a golden-brown crust.
Flip the steak and cook for another 2-3 minutes on the other side.
For medium-rare, check the internal temperature with a meat thermometer (target 130°F/54°C). Adjust cooking time based on your preferred doneness.

4. Optional Keto Flavor Enhancements:

Add garlic and fresh herbs to the skillet for the last 1-2 minutes. Baste the steak by spooning the melted fat over it for added flavor.

5. Resting:

Remove the steak from the skillet and let it rest for 5-10 minutes on a cutting board. This allows the juices to redistribute.

6. Serving:

Slice the ribeye against the grain for tender pieces. Serve with the cooking fat from the skillet as a sauce.
For keto, consider pairing with a side of sautéed spinach, roasted asparagus, or a dollop of garlic butter. For carnivore, enjoy it as is!

Tips:

For strict carnivore: Stick to beef, salt, and animal fats only.
For grilling: Preheat the grill to high heat. Sear each side for 2-3 minutes, then reduce heat and cook to the desired doneness.
Use a reverse-sear method if you prefer a more even cook.

Enjoy your flavorful ribeye steak! 🥩