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Keto Enchilada Sauce

Homemade Keto Enchilada Sauce is incredible and goes with so many recipes. Add it to all your favorite Mexican dishes to get lots of vibrant flavors. This is a must-have easy enchilada sauce recipe that only takes around 10 minutes to prepare. And the bonus is that it is low carb, grain-free, and gluten-free too. 

I’ll concede some time ago; I used to purchase canned enchilada sauce. I thought it was actually my main choice since I figured it would consume a huge chunk of time to make it myself. Kid, was I off-base! Making natively constructed red enchilada sauce is so quick and simple to make. Furthermore, it tastes obviously superior to anything you can purchase at a supermarket. Be that as it may, I don’t believe you should accept my statement; I believe that you should attempt it for yourself. You will see rapidly the way that flavorful and basic it is to make.

In the event that you are like me, you would expect a sauce so fantastic requirements to sit and stew for quite a long time. Probably not. My low carb keto enchilada sauce recipe can be made and cooked in only 10 minutes. Might it at some point really be that simple? Indeed, it sure is. OK, time to tell you the very best way to make it yourself. Remember to evaluate my Keto Fajita Preparing while you are grinding away!

Is Enchilada Sauce Keto?

Regular enchilada sauce is not keto friendly. It generally has cornstarch and added sugar. It is much better to make your own with this keto enchilada recipe.

What You’ll Need:

  • Butter – I usually use salted butter. It’s what we prefer so I adjust the salt accordingly. 
  • Coconut Flour – Adding the coconut flour will help form a roux, which is needed to get the right texture for a homemade enchilada sauce. 
  • Chili Powder – Along with the other spices, chili powder will give the sauce an incredible flavor. 
  • Cumin – Cumin is one of my favorite spices and goes well in any Mexican dish.
  • Garlic Powder
  • Onion Powder
  • Dried Oregano
  • Salt & Pepper
  • Tomato Paste – One of the most essential ingredients is tomato paste. It will give the enchilada sauce the deep red color it typically has as well. By using tomato paste instead of reducing tomato sauce you save time as well.
  • Broth – Either chicken stock or vegetable broth would work well. 
  • Apple Cider Vinegar – Don’t consider skipping the vinegar. It gives the sauce that little bit of tang!
  • Optional: Xanthan Gum – Just a pinch works perfectly to thicken the sauce. 

How To Make Keto Enchilada Sauce

This is a mild enchilada sauce recipe but if you want a spicy enchilada sauce you can adjust it to your preference!

Step One: Start by melting the butter in a saucepan using medium heat.

Then add in the coconut flour along with the spices and form a roux.

Include the tomato glue and whisk. Pour in the stock and keep on racing until it’s smooth and there aren’t any clusters.

Step Two: Let the sauce simmer for 2-3 minutes, then add in the apple cider vinegar. Sprinkle the xanthan gum on top of the sauce and whisk until it’s thickened. Use right away or cool and keep in a sealed container for later use in keto recipes. 

How Do You Store Enchilada Sauce?

In the event that you’re not wanting to eat the gluten free enchilada sauce immediately, you can keep it in the fridge. As usual, keep the sauce in a fixed holder. I like to utilize bricklayer containers or other glass containers. It appears to endure longer in glass, yet plastic will be fine too. It will go on around 1 1 ½ weeks whenever kept cold.

Is It Okay To Freeze Keto Enchilada Sauce?

Sure! Freezing the sauce is a great idea, especially if you like to do a lot of meal prepping. Pour the low carb enchilada sauce into a freezer bag and fill it ⅔ full. Remove any excess air and place it in the freezer. Make sure to label the bag with the date and the contents, so you know what’s inside. It will last 2-3 months in the freezer—Thaw in the fridge before adding to your favorite recipes.

What Do I Serve With The Sauce?

Naturally, if you are making some low-carb enchiladas, this sugar free enchilada sauce is a must. It’s delicious and will make the enchiladas taste even better. You can also add the sauce to your favorite low carb diet recipes for soup, tacos, casseroles, cauliflower rice, shredded chicken, ground beef, ground turkey, and the list goes on. This sauce isn’t strictly for keto low carb enchiladas only. Once you add it to a few other low carb recipes, you will be amazed by how tasty it is with other foods.

Keto Enchilada Sauce

Recipe by AdminCourse: Blog
Servings

12

servings
Prep time

2

minutes
Cooking time

8

minutes
Calories

45

kcal

Ingredients

  • 4 tbsp butter

  • 1 tbsp coconut flour

  • 1 tbsp chili powder

  • 1 tsp cumin

  • 1 tsp garlic powder

  • 1 tsp onion powde

  • 1/2 teaspoon dried oregano

  • ½ tsp salt

  • ½ tsp pepper

  • 2 tablespoons tomato paste

  • 2 cups chicken or vegetable broth Bouillon Powder

  • 1 tsp apple cider vinegar

  • ½ tsp xanthan gum

Directions

  • Melt the butter in a small saucepan over medium heat.
  • Add the coconut flour and spices and whisk to form the roux. Whisk in the tomato paste. Add the broth and whisk until smooth.
  • Simmer for 2-3 minutes. Add the vinegar. Sprinkle the xanthan gum over the top. Whisk until slightly thickened. Use immediately or refrigerate for later.

Notes

  • Prep: this recipe cooks quickly so it is helpful to measure the coconut flour and spices into a small bowl beforehand.
    To Reheat: warm the enchilada sauce in a small saucepan on the stovetop. Use low heat and frequently stir until it’s hot all the way through. Once warmed, go ahead and add it to your recipe. You can also heat it in the microwave, but be sure to add a paper towel on top. 
    To Freeze: place in a freezer bag and remove excess air. Freeze for 2-3 months and thaw in the fridge overnight before serving. 

Nutrition Facts

12 servings per container


  • Amount Per ServingCalories45
  • % Daily Value *
  • Total Fat 4g 7%
    • Saturated Fat 3g 15%
    • Trans Fat 1g
  • Cholesterol 10mg 4%
  • Sodium 311mg 13%
  • Potassium 82mg 3%
  • Total Carbohydrate 2g 1%
    • Dietary Fiber 1g 4%
    • Sugars 1g
  • Protein 1g 2%

  • Vitamin A 366%
  • Vitamin C 4%
  • Calcium 10%
  • Iron 1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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