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Keto Chicken Enchiladas

Keto Chicken Enchiladas are super easy and a crave-worthy dinner great for any occasion. Perfect for eating low-carb, these keto enchiladas are great to fulfill your Mexican craving! 

Mexican food generally remains as a cherished memory to me and is dependably wanted at our supper table. Loaded up with melty cheddar, hand crafted low carb enchilada sauce, delicious chicken, and low carb tortillas, what could be better? I say there is certainly not a ton that is better!

On the off chance that you are going out to a potluck and need something that everybody will appreciate, bring these low carb keto chicken enchiladas. It is basically impossible that anybody can oppose the kinds of these keto enchiladas regardless of whether they are eating a low carb diet.

Other than the flavor, one reason we love this low carb Mexican recipe is that it’s quite simple. It requires some investment, yet it’s not active time. You simply must be patient, and whenever it’s done you will realize that you settled on the ideal choice! Goodness, and the manner in which it smells as it’s baking is superb.

Ingredients

Keto Enchilada Sauce – The key ingredient is the easy keto friendly homemade enchilada sauce. It’s what makes them so tasty and my recipe takes only 10 minutes to make! Buying store-bought canned enchilada sauce means that there is a good chance it’s filled with sugar and other additives, so read the labels if you decide to skip making it.

Chicken Thighs – You’ll for sure want to use chicken thighs that don’t have bones or skin. It will cook much easier and you won’t have to worry about trying to get rid of the bones. 

Cheese – Lots of options when it comes to cheese. You could use shredded cheddar cheese, Colby Jack cheese, Monterey Jack cheese, or a combination of any of them. 

Low Carb Tortillas – I love how great low carb keto tortillas taste, and I don’t have to worry about a bunch of added carbs. You can make your own or just buy store-bought low carb tortillas, such as Mission carb balance tortillas. I don’t use these daily since they are ‘dirty keto’ but for an occasional meal, we do enjoy them.

How To Make Keto Chicken Enchiladas

I love taking customary dinners and putting my own keto turn on them, and these enchiladas are a grand slam!

Stage One: Warm up the stove to 400 degrees.

Stage Two: Add two tablespoons of the enchilada sauce to the lower part of a 9×13 meal dish. Top with the chicken and add two additional tablespoons of sauce on top of the chicken.

Step Three: Bake the chicken for 25-35 minutes or until the chicken reaches 160 degrees. Allow the chicken to cool for 5 minutes, then shred it. Throw out any of the cooking liquid. Be careful; it will be hot. 

Step Four: Mix the shredded chicken with half of the cheese. Then divide it between the tortilla shells.

Roll up each of the keto chicken enchiladas and spot it in the baking dish.

Master Tip: Don’t want to move up the low carb enchiladas? Just layer the fixings rather to make a chicken enchilada dish.

Pour on the leftover enchilada sauce over the top and sprinkle with the remainder of the destroyed cheddar.

Stage Five: Prepare the keto enchiladas recipe for 25-30 minutes or until the cheddar has liquefied and it’s effervescent. You can cook it for 2-3 minutes to brown the cheddar up somewhat more.

Normal Inquiries


Might I at any point Utilize Different Meat?
Obviously! We love the way the keto enchiladas taste with chicken, however you could undoubtedly trade it for various meat. Ground meat or turkey would be great. In the event that you select to utilize another meat you can brown it up, add a tad of sauce to the meat. Then, at that point, add it to the tortillas and follow the other headings.

What Would it be a good idea for me to Present With Keto Enchiladas?
While you can eat the keto chicken enchiladas plain, you can likewise serve them with every one of the garnishes you need. The following are a couple of thoughts:

Pico de Gallo – Pico de Gallo is a new salsa made with hacked vegetables. It is normally low carb.

Acrid Cream – My children most loved garnish! It helps balance any zestiness in Mexican food.

Lettuce – You can include destroyed lettuce top or serve this dish on top of a bed of lettuce.

Diced Tomatoes – New tomatoes add a touch of pleasantness in the late spring.

Jalapenos – We like to make this Broiled Jalapeno Salsa to serve as an afterthought.

Dark Olives – Cut dark olives are another well known fixing choice that is low carb.

Cauliflower Rice – You can add a cauli-rice to the filling or present with it as an afterthought.

Green Chile – Add a depleted container of green chilies for an intense character.

Cilantro – I love the pop of variety adding cilantro gives. I ordinarily serve it as an afterthought since not every person likes it.

Salsa – Jostled salsa is ordinarily fine for keto, simply check for added sugar.

Guacamole – We like to make our own Keto Guacamole in my home.

Green Onions – Cut scallions or green onions are another incredible garnish decision.

Tips for Keto Chicken Enchiladas

Here are a few tips to consider when making these comforting low carb keto enchiladas. 

You can prepare the chicken and cook it, then keep it refrigerated up to 24 hours in advance of that. You can then follow the other instructions and cook when you’re ready for it.
Add other fixings such as onions, diced jalapenos, ringer peppers to the enchiladas. You can saut them or add in hacked and let them cook in the stove. In case you don’t precook them, they will wind up a little crunchier.
But your enchiladas need a little zing. Sprinkle a pinch of cayenne pepper, bean stew powder or red pepper flakes.
In case you are in a tremendous rush, you can just use rotisserie chicken, and it will turn out perfect.

Low Carb Tortilla Options

Low Carb Tortillas – These only need almond flour, mozzarella, and salt so they are naturally gluten free.

Keto Corn Tortillas – If you prefer a corn tortilla when you have enchiladas these are a great choice.

Cauliflower Tortillas – Want some extra veggies in your enchiladas? Try making some cauliflower tortillas.

Keto Fiber Tortillas – If you need a little more fiber this is the recipe for you.

Cheese Tortilla Recipe – Made from mozzarella cheese and coconut flour.

Keto Chicken Enchiladas

Recipe by AdminCourse: Blog
Servings

4

servings
Prep time

10

minutes
Cooking time

55

minutes
Calories

431

kcal

Ingredients

  • 1 recipe Keto Enchilada Sauce

  • 10 boneless skinless chicken thighs

  • 3 cups shredded cheese cheddar, Colby, Monterey Jack, or a combination

  • 8 low carb tortillas

  • Keto Enchilada Sauce
  • Enchilada Sauce

Directions

  • Preheat the oven to 400. Put 2 tablespoons of the sauce in the bottom of a 9×13 casserole dish. Top with the chicken. Spread an additional 2 tablespoons of sauce on top of the chicken thighs
  • Bake for 25-35 minutes until the chicken is at least 160 degrees. Let cool for 5 minutes and then shred the chicken. Discard the cooking liquid
  • Combine the slightly cool shredded chicken with half of the cheese. Divide between the tortillas. Roll each up and place in the casserole dish. Top with the rest of the enchilada sauce. Top with the remaining cheese
  • Bake for an additional 25-30 minutes or until hot and bubbly. Optional: broil for 2-3 minutes at the end to brown the cheese

Notes

  • Nourishment: this recipe has 8 servings. Low carb tortillas are for the most part fiber so don’t be prevented by the absolute carb count. While utilizing locally acquired tortillas that have 4 NET carbs each (like Mission Carb Equilibrium) one chicken enchilada will have 7 NET carbs.
    Replacements: utilize any meat that you like, for example, ground hamburger, rotisserie chicken, or ground turkey.
    To Warm: warm the enchiladas in the stove at 350 degrees for 10-15 minutes. When they are hot, they are prepared to eat. You can likewise warm them in the microwave.
    To Freeze: wrap every enchilada firmly in cling wrap and spot it in a cooler safe impermeable holder, and they will endure as long as 90 days in the cooler. Defrost prior to warming up.

Nutrition

Serving: 1enchilada Calories: 431 Carbohydrates: 23g Protein: 42g Fat: 24g Saturated Fat: 12g Polyunsaturated Fat: 2g Trans Fat: 1g Cholesterol: 182mg Sodium: 1176mg Potassium: 521mg Fiber: 16g Sugar: 1g Vitamin A: 866IU Vitamin C: 6mg Calcium: 310mg Iron: 3mg

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